White Blood Count High Platelets Low in Baby
A low platelet count, medically known as thrombocytopenia, is a wellness disorder in which your blood has a lower than the normal number of platelets.
Platelets are the smallest of the blood cells that aid in blood clotting by forming plugs in blood vessel holes. The platelets circulate in the claret with an boilerplate lifespan of 5 to 9 days.
A normal platelet count in a good for you person ranges from 150,000 to 450,000 platelets per microlitre of claret. When the count is beneath 150,000 per microlitre, it is considered a low platelet count.
At that place are three possible causes of depression platelet count:
- Presence of platelets in the spleen due to cancer or severe liver diseases. This causes a decrease in the number of platelets in circulation.
- Reduced production of platelets due to leukemia, some types of anemia, viral infections, exposure to toxic chemicals, chemotherapy drugs, heavy alcohol consumption and deficiency of essential vitamins like vitamin B12.
- Increased breakup of platelets due to autoimmune diseases, reaction to medicines, bacterial infection in the blood, pregnancy and health problems like idiopathic thrombocytopenic purpura (ITP) and thrombotic thrombocytopenic purpura (TTP).
The telltale signs of a low platelet count are piece of cake or excessive bruising, prolonged bleeding from cuts, spontaneous bleeding from the gums or nose, blood in urine or stools, and peel rashes due to superficial bleeding into the skin.
Women may experience unusually heavy menstrual flows. People with low platelet counts may likewise mutter of malaise, fatigue and general weakness.
With sure lifestyle changes and some easy-to-follow dwelling house remedies, y'all tin can quickly improve your platelet count and live a salubrious life. Continue whatever of these remedies until your platelet count is restored to normal. If the problem is severe then consult your doctor.
Hither are the top x means to increase a depression platelet count naturally.
1. Papaya
Both the papaya fruit and its leaves tin can help increment a low platelet count within simply a few days. In 2009, researchers at the Asian Institute of Science and Technology in Malaysia plant that papaya leaf juice can increase the platelet count of people diagnosed with dengue fever.
- Eat ripe papaya or drink a drinking glass of papaya juice with a little lemon juice 2 or 3 times daily.
- You can besides pound a few papaya leaves without the stem using a pestle and mortar to extract the juice. Drinkable 2 tablespoons of this bitter juice 2 times a day.
2. Wheatgrass
According to a 2011 study published in International Journal of Universal Chemist's and Life Sciences, wheatgrass tin can be beneficial in increasing platelet count.
In fact, it tin produce significant increases in hemoglobin, red blood cell, total white claret cell and differential white blood cell counts. This happens because wheatgrass is loftier in chlorophyll with a molecular structure about identical to the hemoglobin molecule in human blood.
Just drink ½ cup of wheatgrass juice mixed with a little lemon juice daily.
3. Pumpkin
Pumpkin is another helpful food to improve your depression platelet count. Information technology is rich in vitamin A that helps support proper platelet development. It besides regulates the proteins produced in the cells, which is important to raise the platelet level.
- In a ½ glass of fresh pumpkin juice, add one teaspoon of beloved and drink information technology two or 3 times a twenty-four hour period.
- As well, include pumpkin in your diet past adding pumpkin puree to soups, stews, smoothies and broiled goods.
four. Spinach
Spinach is a skilful source of vitamin Grand which is oft used to help treat low platelet disorder. Vitamin K is required for proper blood clotting. Thus, information technology reduces the risk of excessive bleeding.
- Boil 4 or 5 leaves of fresh spinach in ii cups of water for a few minutes. Allow it to cool, and mix in ane/2 glass of tomato plant juice. Drink it iii times a day.
- Also, enjoy this dark-green vegetable in salads, green smoothies, side dishes or soups.
5. Vitamin C
To increase your platelet count, you lot need to increase your intake of vitamin C, as well known as ascorbic acrid. A report published in 1990 in the Japanese Journal of Hematology stated that vitamin C improves platelet count.
Beingness a powerful antioxidant, high doses of vitamin C as well forbid gratis-radical mediated damage of the platelets. Your body requires 400 to two,000 mg of vitamin C per solar day, depending on your age and overall health.
- Consume foods loftier in vitamin C like lemons, oranges, tomatoes, cantaloupes, kiwi, spinach, bell peppers, and broccoli.
- Yous may also take vitamin C in supplement form daily, but only after consulting your medico.
half-dozen. Indian Gooseberries
A popular Ayurvedic remedy to raise your platelet count is Indian gooseberries, also known every bit amla. The vitamin C in amla can aid increment the production of platelets and boost your immune arrangement.
- Swallow 3 to 4 gooseberries on an empty stomach every morning time.
- Alternatively, mix together 2 tablespoons each of amla juice and dear. Potable it 2 or 3 times daily.
- You can also swallow homemade jam or pickles made with fresh Indian gooseberries.
7. Sesame Oil
This cold-pressed oil is likewise beneficial in increasing your platelet count. Sesame oil has properties that can raise platelet level naturally. It reduces complimentary radical damage, inflammation in the body and helps improve claret circulation.
- Drink 1 to 2 tablespoons of high-quality sesame oil twice a day.
- Y'all tin can also rub some sesame oil externally on lymph node areas several times daily to help increase platelet counts.
- In addition, utilize cold-pressed sesame oil for cooking.
8. Beetroot
Eating beetroot is another pop dietary method of increasing the platelet count. Beingness high in natural antioxidant and hemostatic properties, beetroot can raise your platelet count within a few days.
- Potable i tablespoon of fresh beetroot juice 3 times daily.
- Another option is to mix 3 tablespoons of beetroot juice in a glass of carrot juice and drink it 2 times daily.
nine. Water
Blood cells are fabricated of water and poly peptide, hence it is highly recommended to drink plenty of water throughout the day. When it comes to a low platelet count, avoid drinking cold water as information technology tin can touch on your digestive tract and the trunk will not absorb nutrients properly.
Instead, drink filtered and purified water that is room temperature. This volition help your body produce more blood cells and somewhen improve the platelet count.
Drink at to the lowest degree 8 to 10 spectacles of room temperature h2o daily.
10. Exercise
Regular practise volition boost blood circulation, improve your immune system and atomic number 82 to an increment in platelets.
According to the Leukemia/Bone Marrow Transplant Plan of British Columbia, certain specific exercises can assistance increase different levels of depression platelet counts. Here are a few guidelines:
- When platelets are 15,000 to 20,000, you can perform sitting or standing exercises, gentle stretching and walking.
- When platelets are xx,000 to 40,000, you may apply some lite resistance like weights or elastic tubing or latex bands. You can also do brisk walking.
- When platelets are twoscore,000 to threescore,000, you may perform activities like stationary cycling and golfing.
- When platelets are to a higher place lx,000, y'all may do aerobic exercise like biking or jogging.
Annotation: Avoid all types of exercises when your platelet count is less than xv,000 as it may increment the chance of bleeding.
Additional Tips
- Limit alcohol intake as it can hamper production of platelets in the bone marrow.
- Also, avoid tonic h2o equally the quinine in information technology can contribute to decreased blood platelet counts.
- Avoid eating raw vegetables when your platelet count is low as it may damage the intestinal lining. Instead, steam vegetables until soft then eat them.
- Eat one to 2 red guavas daily to ameliorate the platelet count.
- Foods that act as claret purifiers like aloe vera must also exist included in your nutrition.
- Avoid all dairy products, including milk, yogurt, cheese, and butter, for a few days as these products tin contribute to mucus formation and worsen some autoimmune diseases.
- Avoid canned and candy foods that practice not offer many nutrients.
- Get at least seven to viii hours of sleep per night to assist your body recharge and produce more platelets.
- Swallow whole-grain cereals, brown rice, and whole-wheat products. Avoid white flour, white rice, and processed foods.
- Avert activities that may crusade injuries.
- Enquire your doctor before taking over-the-counter medications as some medicines may affect your platelet office.
Resources:
http://www.leukemiabmtprogram.org/patients_and_family/patient_education/your_responsibilities/healthy_living/activity_and_exercise.html
https://www.sciencedirect.com/science/article/pii/S2221169113601458
https://world wide web.researchgate.cyberspace/profile/Ketan_Shah5/publication/255909450_INVESTIGATION_INTO_THERAPEUTIC_ROLE_OF_TRITICUM_AESTIVUM_(WHEAT)_GRASS_IN_BUSULFAN_INDUCE_THROMBOCYTOPENIA/links/00b7d520d9855a6252000000.pdf
https://www.ncbi.nlm.nih.gov/pubmed/2381073
Source: https://www.top10homeremedies.com/how-to/increase-low-platelet-count.html
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